Statistics say that 90% of men in the world have a normal penis size. However, every third of them are trying to figure out how to enlarge the penis, preferably at home. However, someone is ready for radical action - surgical treatment.
Exercise
If by measuring it is possible to determine the size of the penis, the next problem becomes the choice: how to enlarge the penis. It is more reasonable to undergo an examination by a doctor who will determine the reason for the discrepancy with the male standards and indicate whether penis enlargement is advisable.
Magnification refers to the conservative mechanical effects on the intimate organ, having:
- Manual or done by hand;
- The hardware room is divided into methods using an extender, using a vacuum pump.
1. Craftsmanship
- These are self-massage techniques that lead to mechanical stretching of the organ. The most common way to enlarge the penis is called jelqing (milking). It exists in two variants:
- wet;
- dry jelly.
- For starters, it is better to start with a wet one. It is done in the shower using hot water or using a mild lubricant and gel. A man warms his penis by wrapping a clean cloth or towel soaked in hot water around it.
- Ask to maintain the temperature by changing the wipes every half minute. If a cream or gel is used for lubrication, it is applied to the hand, then the intimate organ is moistened.
- After the warm-up, the trunk at the base is wrapped around 1 and 2 finger loops and the movements begin with effort towards the head and back. High intensity of movement, each hand can perform at least 100 movements.
- The duration of the exercise, the number of movements and the intensity of compression increase, which can be up to 500 in 15-20 minutes. A month of classes will increase the length and thickness of the penis by 0. 5 cm, perhaps there will be an increase in potency.
- Dry stick jelly is also made in the same way. In both variations, movement speed is important - first, move gently from base to head and sharply accelerate the movement from head to base, then vice versa.
The bad consequence of this method of increasing the size is trauma to the penis area, causing damage to blood vessels, pain during erection.
2. Hardware method
- An extender is a device designed to lengthen and straighten the penis. They have the ability to both thicken and increase the length of the penis. Tissue stretching promotes cell division. Therefore, the manufacturers promise a stable and long-lasting male enhancement effect.
- The model of the extender is selected individually, modern models can be worn by a man for 3 hours. Total length of training is 10 hours spanning up to six months or more. The new penis size will not disappear once you stop wearing the device.
- You cannot drastically increase the load. In the case of starting penis enlargement exercises without preparation, the effect can be quite the opposite.
- Vacuum pumps - electric and manual, sold in pharmacies. Due to the reduced pressure, the amount of blood to the genitals increases, the penis enlarges. Painful erections and bruising may occur for a short time. The end of the action will return the stats to the previous stats, but at the time of exposure it is added 4-5 cm.
3. Hanging load
This is for men who are willing to increase at least a little bit at any cost.
- There are options - load 1 kg for 40 minutes 2 times or 5 kg for 5 minutes 6 times a day!
- The suspension is taken in a mellow state, that is, the selected weight is attached to the soft genitalia.
- Make the suspension lift to a member and keep the allotted time. The transition from calm to active suspension occurs by rotating the load with the penis to the right and left, back and forth, in circles. The unpleasant sensation causes the cells to divide vigorously, which causes an increased effect.
Andrologists consider this method ineffective.
4. Complex Kegels
- The purpose of the exercises is to strengthen the pelvic floor muscles, mainly the pubococcygeus, to increase potency.
- You can feel the muscle by pressing your finger against the perineum behind the testicle. The workout is done by contracting - as if a person were trying to stop the flow of urine. It is not necessary to pinch the muscle.
- You can sit on the floor and walk on your butt. Over time, a man can increase the duration of classes when working sedentary, walking, standing. This tone allows you to improve the quality of intimate life, but will not be able to significantly increase the size of the penis.
5. What is Penisbuilding?
About 40 exercises are recommended to do at home - Penisbuilding program 2. 0. She promises to enlarge the penis without surgery; she doesn't give confidence to orthopedic and sexologists.
6. Special Funds
Medicines in the form of creams, ointments, gels and aerosols are part of combination therapy and allergy treatment.
- The drug that acts on the cause of underdevelopment of the penis due to a hormone deficiency (lower testosterone) is a Belgian gel. It contains the active form of testosterone dihydrotestosterone. Contraindications:
- acute prostatitis;
- Brown planthoppers;
- prostate cancer.
- Vitamins A, E normalize the male reproductive system.
- C helps maintain normal blood supply to the genitals.
- D supports the development of intimate organs.
- B6 improves sperm quality.
- lean meat as a source of protein and a stimulant of normal testosterone secretion;
- seafood and fish provide vitamins, polyunsaturated fatty acids and zinc;
- green vegetables, cruciferous vegetables, bananas, cherries, avocados, figs, ginger, nuts, berries are sources of vitamins and trace elements;
- Milk and yogurt products are good sources of calcium.
- Nutrition is based on physical activity.
- Fitness and sports, yoga.
- Get proper rest and have regular sex.
- Combined with safe penis enlargement methods recommended by doctors (extension machines, pumps, gels, . . . ).
- Men increase their penises to please a woman, but most women prefer thicker rather than longer. The length of the vagina does not allow you to go deep into the huge genitalia without pain. Dyspareunia occurs, forcing a woman to refuse intimacy.
- The first 5-7 cm of the vagina is a sexually sensitive place, so the closer the contact with the wall in this area, the higher a woman's pleasure. 80% of women enjoy stimulation from the clitoris, not the vagina - so what does length have to do with it?
- For most women, foreplay, care, cuddling, cuddling are important. If her chosen one is capable of using these tools beyond his average penis size, he has nothing to worry about, his woman will always be satisfied.
- Do not forget about positions that allow you to narrow the vagina or increase the depth of penetration.
Use with caution in severe heart, kidney and liver diseases.
7. Vitamins and Diet for Growth
If it is necessary to focus on how to increase, the recommendations summarize as follows:
Vitamins can be used not only internally, but also externally. For example, apply a vitamin E oil solution to the skin of the penis.
It is important to use the following foods:
Pastries, sweets, fatty foods, white bread will not benefit, and cause metabolic disorders leading to decreased testosterone production.
Positive influence on the size change and performance of male dignity:
Do you need an activity?
In the event of a medical indication - as a result of injury or disease of the genital organs, plastic surgery is the only real opportunity for a man to increase his penis. Surgically, the reconstruction is performed with silicone prostheses, private muscles or adipose tissue.
The problem of a small penis is not in the size, but in the head. No boost, you need to learn how to use it correctly.
women's looks
Inference
People tend to take self-esteem very seriously. It's sad that its increase for some men comes down to trying to increase the length and thickness of the penis.
If there are men with modest organ sizes, there are women with corresponding vaginas. Find each other and give each other love, care and bright orgasms.